CLASSES
flying aerial yoga
Aerial yoga is a unique blend of art and athleticism that offers several physical and psychological benefits. This practice can improve flexibility, stability, and balance in participants. In fact, a 2019 study found that aerial athletes have exceptional levels of flexibility, balance, and strength.
Fitness yoga is a challenging and dynamic practice that combines strength, cardio, and flexibility work. Suitable for all fitness levels, it can help improve overall fitness and reduce stress.
Fitness yoga
trx suspension training
TRX suspension training uses a suspension trainer to leverage gravity and bodyweight as resistance for a full-body workout. It can improve strength, endurance, balance, and flexibility through functional movements that engage core and stabilizer muscles. This versatile workout is suitable for all fitness levels.
Bungee class is a unique and high-energy workout that uses bungee cords to suspend participants in the air. This low-impact exercise can help improve cardiovascular health, strength, and coordination. In a bungee class, you'll engage in a variety of movements, such as jumping, bouncing, and lunging, while being supported by the bungee cords. Suitable for all fitness levels, this fun and exhilarating workout can help you achieve your fitness goals in a unique way.
bungee class
jumping - kangaroo boots
Jumping kangaroo boots class is a fun and dynamic workout that uses special boots with springs to create a low-impact, high-intensity workout. In this class, you'll engage in a variety of movements, such as jumping and bouncing, which can improve cardiovascular health, lower body strength, and coordination. Suitable for all fitness levels, this unique and exciting workout is a great way to achieve your fitness goals while having fun and burning calories.
Yoga sculpt class
Yoga sculpt is a dynamic workout that combines yoga and strength training. Using weights and other props, you'll flow through yoga poses that can help improve cardiovascular health, strength, and flexibility. Suitable for all fitness levels, yoga sculpt is a fun and effective way to tone your body and enhance your yoga practice.
heels dancing class
Heels dancing class is a fun and empowering workout that combines dance and fitness. In this class, you'll learn choreographed dance routines while wearing heels, which can help improve balance, coordination, and confidence. This workout is suitable for all fitness levels and can be a great way to improve cardiovascular health and lower body strength while having fun and feeling sexy.
mfr (myofascial release)
Myofascial release class focuses on releasing tension in the connective tissue surrounding muscles and organs. This can alleviate pain, increase mobility, and promote relaxation through gentle pressure and stretching techniques. By targeting specific trigger points, you can improve flexibility, reduce muscle soreness, and improve your overall well-being.
kids fly aerial yoga
Aerial yoga is a fun and exciting way for kids to exercise, learn new skills, and have fun! In our kids aerial yoga class, children will do yoga poses and stretches while hanging in a special hammock. They'll develop strength, balance, and flexibility while supervised by a trained instructor. Give your child the opportunity to try something new and sign up for our kids aerial yoga class today!
personal training
Get in shape and reach your fitness goals with our personal training sessions! Work one-on-one with a certified trainer to create a customized workout plan that meets your needs. Whether you want to lose weight, build muscle, or improve your fitness level, our personalized attention and expert guidance will help you succeed. Sign up for a session today and start working towards the body you've always wanted!